The best way to support your KETO journey is with a diet that consists primarily of fat, with moderate protein and low carbohydrate
intake. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates.
TIPS FOR SUCCESS
Before you begin, you are encouraged to take a "before" photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of wellbeing so you can track your results. It's also wise to get plenty of rest and consult your healthcare professional before starting any health program.
Once you are in a state of nutritional ketosis, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercise, and enjoying all the benefits Now Keto Lite has to offer.